Higher-protein diets for health?

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منابع مشابه

Use of higher-protein diets for body composition improvement in non-obese, active individuals

Background A significant amount of weight loss research has been performed on obese, overweight and/or sedentary individuals. There is little research available looking at the same weight loss techniques in athletes, even though this population is continually attempting to lose weight and/or alter body composition. It is hypothesized that a higher-protein diet will result in greater weight loss...

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Higher-protein diets are associated with higher HDL cholesterol and lower BMI and waist circumference in US adults.

BACKGROUND Protein intake above the RDA attenuates cardiometabolic risk in overweight and obese adults during weight loss. However, the cardiometabolic consequences of consuming higher-protein diets in free-living adults have not been determined. OBJECTIVE This study examined usual protein intake [g/kg body weight (BW)] patterns stratified by weight status and their associations with cardiome...

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Protein and vegetarian diets.

A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Vegetarians should obtain protein from a variety of plant sources, including legumes, soy products, grains, nuts and seeds. Eggs and dairy products also provide protein for those following a lacto-ovo-vegetarian diet. There is no need to consciously combine diff...

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ژورنال

عنوان ژورنال: European Journal of Clinical Nutrition

سال: 2012

ISSN: 0954-3007,1476-5640

DOI: 10.1038/ejcn.2012.46